The power of “right now” lies in its ability to shift your mindset. It removes the weight of hopelessness and reminds you ...

Alex Snider, MA, CMF, is a strategy lead with the U.S. federal government and co-founder of Mindful FED, the first-ever ...

Skiing isn’t just a winter thrill—it’s a crash course (pardon the pun) in how to deepen our relationships. Here's how.

Power creates confidence in the ability to attract potential paramours. A perception of high relationship power is linked ...

When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Music is remarkable in its ability to evoke profound emotions — chills and thrills — in listeners. And being emotionally ...

Because of rising rates of anxiety, depression and other mental health concerns among adolescents, TMS has been used ...

Rachel dreamed that she needed to fetch the key to her house from a neighbor who wasn’t as friendly as she would have liked.

Struggling with procrastination? Learn actionable strategies to boost your productivity, including the 70 percent rule, ...

Loss and estrangement can create a special kind of pain over the holidays. Here are three things you can do to ease the ...

Simple steps, creativity, and clear, caring communication can make it easier for those you care about who have addiction to ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...