Mood plays a crucial role in our emotional well-being and can be shaped by various factors, from chemical imbalances to life events. While experiencing different moods is part of life, recognizing ...

Whether you're parenting a lively child or navigating the challenges of a strong-willed one, it's normal to encounter certain behaviour issues from time to time. How you handle these behaviours ...

Discover effective techniques on how to release trauma from body for emotional freedom. Learn to let go and embrace a ...

Gen Z’s growing mental health crisis is linked to the decline of “Third Places”—in-person social spaces that foster ...

Discover gentle self-care practices to nurture your mental well-being. Learn how to listen to your body and foster a kind relationship with yourself today.

Struggling with insecurity? Discover causes & coping strategies to boost confidence. Learn to overcome self-doubt and embrace self-worth. Start your journey today!

We all carry parts of ourselves that we’d rather not face. The envy we try to hide. The anger we dismiss. The fears we deny. These are what Carl Jung called the shadow—the unconscious side of our ...

Prince Harry’s openness about therapy—especially EMDR and psychedelics—has helped normalise mental health care for millions. His story highlights that even immense privilege doesn’t protect us from ...

Connect with verified psychologists in Lebanon holding LOP licenses. Filter by specialty (anxiety depression relationships) location or gender to find compassionate mental health support. Start your ...

Discover the courage to change and break free from the pain of staying the same. Learn how to overcome obstacles and find a more authentic you with the help of therapy and personal development.