Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

If you're new to eating beans, start with 1/4 cup per day and increase every few days or every week. While this can vary person to person, within a couple of weeks, you may have fewer gastrointestinal ...

At a time when there are seemingly endless supplements being sold to consumers, we asked a nutritionist to name the top for women over 30.

Learn how shilajit and ashwagandha compare for boosting energy, easing stress, and supporting cognitive health, plus how to choose the right one for you.

Discover the healthiest ways to enjoy sunflower seeds, from raw and roasted to incorporating them into salads, smoothies, and snacks for an extra crunch and added nutrients.

If you are wondering which is better for you—pumpkin pie or sweet potato pie—learn which dessert offers more nutrients and ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

If you’re looking for some side dishes that are less likely to raise your blood sugar, go for veggies that are lower in ...

Stuffing is a holiday favorite, but too much can impact your blood pressure. Learn how ingredients like salt and butter may ...

Millions of people take some kind of dietary supplement along with prescription medications. Here are the supplements and ...

Deciding whether chicken or salmon is better for you may come down to a couple of key differences in their calories, protein, ...

Participants said their bowel symptoms, emotional health, and social function improved after drinking tart cherry juice for ...