Alison Brie shares the workout routine that got her in shape for the hit Netflix series "GLOW," set in the world of '80s women's wrestling. Sounds counterintuitive, right? But it was all part of a ...

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission We’ve heard time and time again that consuming a well-balanced breakfast is of ...

The first time I heard the word queer, it was violently flung at me and my then-girlfriend through a car window by a gaggle of giggling (and likely, intoxicated) football-player bullies in high school ...

‘I’m a Dermatologist, and These Are the 5 Skincare Products That Will Keep Your Face Happy This Winter’ If you’ve got oily skin, you likely know all too well that there’s a fine line between when your ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

First of all, know that it’s common to wake up throughout the night. In fact, it’s natural to do so, says Christopher Winter, MD, a sleep medicine specialist and author of The Sleep Solution. How much ...

Gut experts explain the importance of knowing what your gut transit time is, aka how long it takes. to poop out what you ate. In the study, the researchers tracked the gut transit time of participants ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

Here are 10 anti-inflammatory foods for longevity that the residents of the Blue Zones, aka the world's longevity hotspots, eat daily. Anti-inflammatory foods are nutrient-dense foods that contain a ...

Conversations around privilege can be tricky, as Black Lives Matter Toronto co-founder Janaya Khan discovered in the course of her anti-racism activism. What white people often hear when confronted ...

Your perception of the world influences how you react to it—here's why that is and how you can change your own reality. There are two types of people in this world: those who view the glass as ...

Co-regulation techniques happen between two people to help manage emotions and foster self-regulation skills. Here are three ways to try it. I’ve struggled with anxiety for as long as I can remember.