professional astrologer, writer, clinical sexologist, and author of Sex and Your Stars: A Sexologist’s Guide to the Erotic Energy of the Zodiac The core reason why Saturn’s return can feel so ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

A gut health expert explains how eating the same thing every day affects the body, whether the foods are healthy or nutrient-poor. It’s part of why it’s so easy to get into a routine of eating the ...

Hydration is key not only for physical activity or withstanding extreme heat. Daily hydration is crucial for regulating body temperature, ensuring proper cellular function, and maintaining electrolyte ...

We found affordable scents that smell like expensive designer fragrances including vegan, travel, unisex, and drugstore options. The truth is: a good fragrance doesn’t have to break the bank, and a ...

I’d been her go-to person for running advice and positive reinforcement during her training block. She didn’t really need me— she was crushing her long runs and felt good about the progress she had ...

“Starting a new fitness routine can feel overwhelming,” says Rachel Vaziralli, CPT, director of fitness design at Orangetheory Fitness. “But remember that everyone starts somewhere, and the most ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

Walk into any gym, and you’re guaranteed to see someone either on a squat rack or squatting with a pair of dumbbells in the free weight area. Squats are one of the most fundamental—and ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

Get a list of surprising foods with caffeine straight from an RD who also explains how much of the stimulant is okay to consume daily. For many folks, getting the day rolling is a caffeine-powered ...

Explore the benefits of using a worry tree diagram to sort your worries into specific buckets and create a plan for letting them go. Our editors independently select these products. Making a purchase ...