Video Transcription: This is a seated hamstring stretch. It is nice to perform if you are stuck in a sitting position for a long time, like a long car trip, or at the office.

Mar 28, 2025 · Learn how to do a seated hamstring stretch to improve mobility and flexibility, plus modifications to make it easier or harder.

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back …

Jan 19, 2024 · Various exercises may reduce tight hamstrings and lower the risk of injury. People can do hamstring stretches sitting on a chair, lying down, against a wall, and more. People who...

The seated hamstring stretch is a unilateral, one-sided stretch that lengthens the muscles in the back of the legs. Isolating one side of the body with stretching can help prevent or reduce …

Dec 18, 2024 · By practicing this stretch, you release tension in the backs of your legs, which helps improve posture and ease movement in daily activities. This stretch is a simple yet …

A seated hamstring stretch is an exercise for your hamstrings. Learn how to do it like a pro...

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Oct 2, 2023 · As the name implies, the seated hamstring stretch is a static hamstring stretch performed while in a seated position. It is accessible to all types of healthy individuals, and can …