Eat This, Not That: Health, Nutrition, Weight Loss & Recipes
Two-Ingredient Beer-Battered Shrimp. Go-To Tuna Recipe. Cauliflower Nachos Recipe. Cloud Bread Cinnamon Pancake Recipe. Drink This, Not That! 6 Best Immune-Boosting Drinks. 6 Teas That Burn Belly Fat. 7 Unhealthiest Non-Dairy Coffee Creamers on …
The 30 Healthiest Foods to Eat Every Day — Eat This Not That
Jun 24, 2023 · Broccoli. One of the healthiest vegetables you can eat is broccoli, a cruciferous veggie in the same family as cauliflower, Brussels sprouts, kale, and cabbage. "Broccoli is rich in vitamins, minerals, and antioxidants, which overall can promote digestive benefits, immune system function, and bone health," says Young.
Healthy Recipes to Cook at Home - Eat This Not That
All you really need is a good cast iron skillet, some butter, and salt. Celebrate the 4th with these delicious, easy-to-make BBQ side dishes. Ice cream, salad dressing, and even bread? These viral cottage cheese recipes are both nutritious and delicious. Cook this, not that! Real progress is made in the kitchen.
The 30 Best Foods for Weight Loss - Eat This Not That
Apr 13, 2023 · Sweet potatoes. Shutterstock. Sweet potatoes are loaded with dietary fiber—one sweet orange tater has nearly 4 grams of fiber, or 14% of your DV. "This, in turn, promotes satiety, slows down digestion, and improves blood sugar level," says Brooking, echoing the 2017 aforementioned study in Annals of Internal Medicine.
80 Healthy Lunch Ideas for Weight Loss - Eat This Not That
Sep 12, 2024 · Three-Cheese Ravioli With Cherry Tomatoes. Mitch Mandel and Thomas MacDonald. This healthy lunch idea using a delicious ravioli recipe gives you the depth and nuance of creamy ricotta, smoky mozzarella, and salty, sharp Parmesan, plus a sauce that would make anything taste great.
25 Ways To Eat More Protein at Every Meal - Eat This Not That
Apr 24, 2024 · Spread with nut butter. Shutterstock. Protein punch: 7-8 grams. Nut butter, such as almond, peanut, or cashew butter, can make any meal more satisfying by adding protein and healthy fats. Two tablespoons of peanut butter can add about 7 grams of protein to your meal!
65 Easy, Healthy Weight-Loss Dinner Recipes - Eat This Not That
Sep 18, 2024 · Mitch Mandel and Thomas MacDonald. Total time: ~20-30 minutes. Scaloppine is typically made from a thin-sliced piece of chicken or beef served with a reduction sauce. This chicken scaloppine recipe uses white wine and is great for a last-minute healthy dinner because it can be made in under 30 minutes.
23 Healthy Dinner Ideas That Dietitians Actually Cook - Eat This …
Feb 11, 2022 · Combine skinless chicken thighs, peeled and diced root vegetables like potatoes, carrots, onions, and parsnips in a casserole dish. (For an even quicker meal, use a bag of frozen veggies instead.) Pour a can of low-sodium cream of mushroom or celery soup on top. Season with ground pepper and stir before baking at 375°F.
The Healthiest, Best Foods to Eat Every Day - Eat This Not That
Apr 21, 2021 · Leafy Green Vegetables. Kale, spinach, arugula, and other leafy green vegetables are "some of the most nutrient-dense foods on the planet," according to Emmie Satrazemis, RD, CSSD, nutrition director at Trifecta. "They tend to be very low calories and high in …
50 Clean Eating Tips for Weight Loss | Eat This, Not That!
Mar 12, 2021 · Instead, try a cauliflower mash. "If nearly 300 calories of high glycemic carbs aren't your idea of a to-die-for side dish, consider making cauliflower mashed potatoes instead. The per-cup savings: About 135 calories and 4.5 grams of saturated fat. You'll also get more fiber in the mashed cauliflower.