Well+Good: Well-Being for Your Body, Mind, and Spirit | Well+Good
One in two Americans have reported feeling lonely, and research shows that our individual isolation is officially hurting our overall well-being. Well+Good’s Changemakers: The Connection Issue ...
Get Better Sleep With Well+Good's Living Well: Sleep Support
1 day ago · Maybe it’s no wonder, then, that 1 in 3 adults aren’t getting enough shut-eye. And yet, sleep is crucial to our well-being, affecting everything from muscle recovery to mood to creativity. So ...
What Is Sleep Hygiene, Exactly? - Well+Good
17 hours ago · Poor sleep hygiene basically includes any nighttime behaviors that make it harder for you to fall and stay asleep. In practice, Dr. Vikas says that might look like the following: Having an ...
Most Popular Recipes for Well+Good | Well+Good
Dec 27, 2021 · Well+Good's 10 most popular recipes of 2021: Photo: Feel Good Foodie. 1. Baked feta pasta. The most popular dish of the year is a bonafide celebrity. If you have Tiktok, there's a very good chance ...
The Best Supplements To Take, According to a Dietitian
Jul 31, 2022 · The 4 supplements to take, according to a dietitian and a nutritionist. . 1. Vitamin D. According to Danahy, most folks could benefit from vitamin D. "It's hard to get enough from your diet ...
Food | Well+Good
By Well+Good Editors. Vitamins and Supplements. 4 Simple Ways to Get More Vitamin D as the Days Get Shorter and Darker. By April Benshosan. Kitchen Gear. I’m an RD, and This Coveted French ...
Yoga for Mind, Body, and Soul - Well+Good
Yoga involves physical, mental, and spiritual practices including breathwork, stretching, movement, and mindfulness. Types of yoga include athletic styles like vinyasa yoga and slower styles such ...
Glutes and Hamstrings Workout from Kelsey Wells | Well+Good
3 days ago · Keep your chest lifted and ensure that your head stays aligned with your spine. You should feel tension in your hamstrings. Once you reach halfway down your shins, push through your heels and ...
A Gastroenterologist’s Go-To Smoothie for Gut Health - Well+Good
Sep 21, 2023 · Here's what goes in Dr. Bulsiewicz’s morning smoothie for gut health: One banana. A handful of spinach. Blueberries (he especially loves wild blueberries, which can be found in the freezer aisle ...
About Us - Well+Good
We Believe. 1. Well-being is a right for all, and we have a responsibility to challenge the systems that prevent people from living a well life. 2. In journalism and a research-backed approach. 3 ...