Arm Bar | The Forum
Sep 10, 2024 · I just wanted to very quick extol the many virtues of the kettlebell arm bar - a recent discovery for me. I’ve seen the arm bar advocated for in StrongFirst products and articles for a …
Kettlebell - Turkish getup vs arm bar | The Forum
Aug 12, 2020 · The arm bar is an assistance exercise for training shoulder packing and T-Spine mobility. It is recommended that you use a lighter bell, 16kg or less, so that you have full control and can …
Kettlebell - Arm Bar question. | The Forum
Aug 26, 2021 · Arm Bar -> Crooked Arm Bar is a mobility drill / warm up for me. I'm holding 1 arm bar per side as long as needed to feel my t-spine unwind. I keep track of time with breath counting then …
Kettlebell - Arm-bar | The Forum
Nov 4, 2020 · Finally, slightly feathering your working arm towards your head (like 1-2 cm) can bring your arm closer to “true vertical” and can really fire up those little stabilizers in your shoulder. You …
Kettlebell Arm Bar - Weight Progression? - The Forum
Mar 9, 2019 · I've been doing kettlebell arm bars with my cutesy pink cerakote 8 kg competition bell for a while now. I can get through a pretty wide range of motion (ending position with hips nearly flat …
The Get-up and the Shoulder Mobility Dilemma | StrongFirst
May 25, 2023 · Similar to the kettlebell arm bar and banded pull-apart above, a distance that takes you about 60 seconds to complete is a good starting point. When choosing what kettlebell size to use …
Increase Your Pressing Strength and Overhead Stability with the One …
Mar 4, 2021 · The one-arm strict barbell press is a challenging press that will build strength and muscle stability. Pavel recommended the side press in Power to the People! and this stricter variation is a …
Arm Bar Archives | StrongFirst
By Josh Neubauer What a herniated disc, kettlebells, and a lifelong love of surfing taught me about strength. I am 51 years old, and I’ve been surfing since I was a little boy. Surfing has always been a …
Barbell - A fairly extensive list of barbell and bodyweight programs ...
May 3, 2025 · Hi StrongFirst community, With this post, I’d like to share a list of some of the most effective, easily accessible barbell and bodyweight programs that align with Pavel’s training …
Kettlebell - Heavy kb armbars. | The Forum
Jun 6, 2017 · Agreed with the above on not going heavy with the arm bar or bent arm bar (aka Crooked Arm Bar). If you think of the purpose of the arm bar and its variations, it is to challenge shoulder …