Each serving from this list contains 15 grams of carbohydrate; the amount of protein, fat and calories varies. You can substitute food choices from this list for other carbohydrate-containing …

Carbohydrate Counter is a free resource that aims to provide a simple way of finding the carbohydrate content in a variety of foods. The carb counter is often used to pick low carb …

Aug 12, 2025 · We developed a printable carb counter chart to help with meal planning and tracking daily intake. This chart lists common foods and their carb content per serving, making …

The foods on this list do not have an immediate effect on blood sugars like carbohydrate-containing foods do, but they still provide calories. For this reason, portion sizes of these foods …

Carbohydrate counting is an important step in supporting you to manage your diabetes by keeping track of the amount of carbohydrates you eat and drink, which allows you to better adjust your …

Check serving sizes with measuring cups and spoons or a food scale. Read the Nutrition Facts on food labels to find out how many grams of carbohydrate are in foods you eat. The food lists in …

Carbohydrate (or carb) Counting is a method of meal planning that can help control blood sugar levels. This guide lists the average carb amounts in various foods & beverages.

Carb Counting Food List Breads: 15g Carbs 1 slice bread (1 oz. rye, white or whole wheat) 6 small breadsticks (4” long) 1/2 English mufin, hot dog or hamburger bun small croissant

Our food database is split into several different food and drink categories. Finding the carbohydrate content of a specific food is easy. Just select the category your food is most …

Discover a comprehensive carbohydrate counter chart to help you manage your diet effectively and make informed dietary choices.