Jul 16, 2025 · These 25 easy tips will inspire you to make positive changes, enjoy your meals, and nourish your body in a fun and sustainable way. Let’s explore these delightful ways to …

May 28, 2025 · Small healthy eating tweaks can help you succeed when focusing on your overall well-being. Here are 20 evidence-based tips to implement. Small, consistent changes lead to …

Jan 17, 2025 · Whether you're looking to boost your energy, or simply feel better in your own skin, these tips will set you on the path to a healthier, happier you.

Nov 28, 2024 · You may hear a lot of talk about how to eat healthy, but getting started is another matter. This article provides a helpful guide for healthy eating in real life.

Mar 1, 2024 · Most people in the United States need to increase their intake of dietary fiber, calcium, vitamin D, and potassium. Healthy eating emphasizes fruits, vegetables, whole …

Jul 24, 2024 · Learn to love how it makes you feel, how delicious it is and remember that a healthy balanced diet and regular exercise are the keys to a healthy lifestyle. Read on for our …

Nov 18, 2025 · Eating healthy isn’t about cutting out your favorite foods—it’s about finding balance. With a few simple adjustments, you can fill your plate with nourishing foods that boost …

Dec 9, 2025 · "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve moods—and read your list every day," Lisa DeFazio, …

Eat healthy with MyPlate MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you.

Learn how to make healthy choices, for you and your family to achieve a heart-healthy diet.