Apr 29, 2025 · This article looks at 11 ways to stop a panic attack, general methods for reducing anxiety, and how to help when someone else is having a panic attack.

Jul 16, 2025 · Fortunately, there are many simple calming exercises you can do to get your symptoms under control quickly. Keep reading for a full list of ways to calm yourself during an …

Sep 7, 2025 · Breathing exercises, mindfulness, and other relaxation techniques can help calm your body during a panic attack. A healthcare provider may also recommend medication or …

Mar 9, 2025 · When you feel a panic attack coming on, remind yourself that you’re feeling anxiety, and not real danger. You can even try directly addressing the fear. Practice a go-to response …

Jul 21, 2025 · Struggling with anxiety? These 6 proven strategies can help you stay calm and take control during a panic attack—right when you need them most.

2 days ago · During an active panic attack, grounding and breathing skills can help reduce intensity. Slow, controlled breathing, especially extending the exhale, can calm the autonomic …

6 days ago · Natural ways to control panic and anxiety include meditation, exercise, breathing exercises, mindfulness, and diet. By understanding what feeds anxiety attacks, calming bodily …

4 days ago · Learn what panic attacks are, why they occur, and practical grounding techniques that may help you feel calmer and more in control.

Aug 11, 2025 · When the fear and stress response of a panic attack takes over, it can be difficult to regain control over your mind and body. However, there are exercises that you can learn to …

Oct 26, 2021 · Panic attacks can strike without warning, but you can learn to stop them. These three calming strategies will help you control or stop a panic attack.