Oct 5, 2025 · In this article, we'll give a background on what it's like to live with anxiety, followed by information on how to help your family members or friends with anxiety.

It’s distressing to watch a loved one experience panic attacks and face anxiety every day, but there are things you can do to help. It starts with recognizing the signs of excessive worry and understanding …

Aug 28, 2024 · When your loved one is experiencing anxiety, you might be struggling with how to help them. Dealing with anxiety is very personal, and so is helping a loved one who is anxious. In general, …

Dec 9, 2022 · Our workbook contains our best anxiety worksheets, designed to help you understand your anxiety, develop effective coping skills, and better manage challenging moments. Here are 22 …

Here’s how you can be there for your loved one in meaningful, practical, and compassionate ways. Before you can truly help, it’s important to understand what anxiety is—and what it isn’t. Anxiety is …

Aug 7, 2025 · People with anxiety may already feel out of control. What they need is someone who feels steady. Be calm when they can’t be. Your grounded energy can help them regulate theirs. Offer …

Mar 6, 2024 · Learn what anxiety can look like in other people and how to help someone handle their anxiety. Plus, what not to do when someone is having an anxiety attack. If you have a friend, partner, …

Aug 19, 2025 · Providing support goes beyond simply offering reassurance—it involves understanding their triggers, knowing practical coping strategies, and creating an environment where they feel safe, …

Look for changes in behavior, mood, and body, like avoidance, irritability, racing thoughts, or sleep issues. Anxiety can show up as GAD, panic disorder, social anxiety, phobias, separation anxiety, or …

Knowing how to help a friend with anxiety requires a thoughtful approach—one that balances offering support without overwhelming them. Let’s explore effective ways of helping someone with anxiety …