Jan 1, 2000 · Lacto-fermentation is an anaerobic process and the presence of oxygen, once fermentation has begun, will ruin the final product. We have tried to keep these recipes as …

Jan 29, 2024 · These are the best introduction to lacto-fermented vegetables we know; the taste is delicious; and the sweetness of the carrots neutralizes the acidity that some people find …

Lacto-Fermented Ginger Ale This recipe is from the “Beverages” section of Nourishing Traditions and can be found on page 586. It reflects the fifth of our 11 Wise Traditions Dietary Principles: …

Sep 19, 2011 · Meat can be preserved by lacto-fermentation as well. Hard, aged sausages, such as traditionally prepared salami, are lacto-fermented foods. The process of lacto-fermentation …

Enjoy lacto-fermented condiments and beverages. Primitive and traditional diets contain a high content of food enzymes and beneficial bacteria from lacto-fermented vegetables, fruits, …

May 7, 2009 · Although 58 percent of the subjects consumed some meat and fish and only 21 percent were lacto-ovo-vegetarian and only 21 percent were vegan, a full 97 percent of all …

Jun 18, 2003 · Old-Fashioned, Healthy, Lacto-Fermented Soft Drinks: The Real “Real Thing” June 18, 2003 By Charles Eisenstein 17 Comments 🖨️ Print post My brother John and I share a …

May 14, 2024 · Surprisingly, pineapple that has been lacto-fermented does not become soggy but retains its crispness. With its protein-digesting bromelain content, lacto-fermented pineapple …

Oct 3, 2016 · Lacto-fermented foods are prepared by cultures worldwide to preserve food, boost their vitamin and mineral content, and aid digestion. In today’s episode, Sally Fallon Morell, the …

Feb 14, 2025 · The book begins with a general overview of the GAPS diet protocol and its various stages. Corrado then takes readers through crucial elements of the diet, including meat stock, …