Thread: clean and press > dumbbell or military press?????
Nov 27, 2011 · This would involve a quarter-squat to use leg drive and explosive trunk momentum to get the weight above head. It is one of my favourite lifts, but it will not hit the heads of the …
Just had someone comment on my lack of gains on ICF 5x5. Time …
Jan 7, 2014 · The only area I've really noticed gains are my arms which get quite a lot of volume. My question is should I move on to a more hypertrophy based program with higher volume? …
Push press vs Overhead press - Bodybuilding.com Forums
Jan 2, 2014 · Push press vs Overhead press Which will help me progress better in my main three lifts? Thanks for any responses.
Lower back is sore after SQUAT - Bodybuilding.com Forums
Oct 7, 2006 · The Back Squat trains your posterior chain more than anything. Glutes, Lower Back, Hamstrings as well as the Quads. The best assistance exercise for back squats is the Good …
Gaining mass with MassTech - Bodybuilding.com Forums
Oct 1, 2012 · The most popular bodybuilding message boards!My training right now is pretty much an upper/lower/upper split since it's tough to get to the gym more than 3 times a week …
I've plateaued. What should I change? - Bodybuilding.com Forums
Mar 13, 2010 · The most popular bodybuilding message boards!I've plateaued. What should I change? Well my chest and back has atleast. My biceps triceps legs and shoulders are still …
fgraziano's MAX-OT LOG - Bodybuilding.com Forums
Feb 9, 2005 · The most popular bodybuilding message boards!Monday: 2/1/05 - Legs Haven't trained in a while. Took it easy on leg day. Don't want to be walking around like the Duke for a …
Speed 311? WaH?? - Bodybuilding.com Forums
Sep 24, 2003 · A-1. Back Squat (Medium bar height on shoulder, medium stance, medium grip on bar) Warm up: 1 x 20, 1 x 10 Work set: 2 x 20 Speed: 311 Rest Period: Supersetted with …
Strength...but no muscle mass - Bodybuilding.com Forums
Aug 16, 2007 · I may also mention he squats 675 and benches 365. only cleans 315 and squats 675? what with 3 meter knee wraps wrapped so tight his legs almost fall off and 10 inches …
Thread: READ HERE BEFORE MAKING A THREAD: All the …
Military Press: 3x8-12 Close Grip Bench Press: 3x5-10 Pull: Pull Ups: 50 reps Bent Over Rows: Work up to 5-10 rep max Dumbbell Rows: 3x10-15 Preacher Curls: 3x8-12 Legs: Squats: …