They’re known collectively as the paraspinal muscles. The paraspinal muscles are also a component of the: Core Muscles; Back Muscles (minus psoas).

Sep 5, 2025 · The paraspinals are a set of three muscles occupying what is known as the intermediate layer of the intrinsic back muscles. As the name suggests, the intermediate layer …

May 11, 2019 · Keep reading to learn more about the paraspinal muscles, including what can cause pain in them and how to strengthen them. Your back contains three layers of muscles: …

How to Loosen Tight Lower Back Muscles (Paraspinals) We can release and loosen tight lower back muscles called the Paraspinal Muscles with an effective routine that includes self …

Oct 23, 2024 · The paraspinal muscles are a group of three muscles — the iliocostalis, longissimus, and the spinalis — that run vertically alongside the entirety of your spinal column. …

Paraspinal muscle pain refers to discomfort or aches originating from the muscles that run alongside your spine. This pain can stem from various causes, including muscle strain, …

Jun 11, 2024 · In this post, we’ll explore five targeted exercises to improve paraspinal muscle function, strength, and flexibility. The paraspinal muscles are a group of muscles that run …

Jun 21, 2025 · The paraspinal area refers to the region of muscles and soft tissues running alongside your spine. These tissues directly support the spinal column, making them important …

May 10, 2025 · The paraspinal muscles, also known as the erector spinae, are a group of muscles that closely surround the spine, providing support to the back and maintaining posture. They …

Sep 5, 2023 · The paraspinal muscles are located on the left and right sides of your spine and are made up of three groups. These include: The iliocostalis muscle is the most lateral, or outside, …