Jul 16, 2024 · Reiki is an energy healing practice that may bring on a state of calmness and relaxation. It shouldn’t be used as a replacement for conventional treatment.

Oct 11, 2022 · Rather than manipulating your muscles like a massage therapist, Rolfers target fascia, the connective tissue that holds our body parts together. But is that safe? A licensed massage …

Nov 29, 2022 · You might have heard about something called a sound bath. But what does it feel like to have one — and what are the benefits? An expert explains what to expect.

Apr 29, 2025 · Once an intrusive thought takes hold, it can seem nearly impossible to shake. But strategies like grounding techniques, cognitive defusion and talk therapy can help. A psychologist …

Aug 18, 2022 · Your liver is a hard-working organ that strives to keep you healthy in many ways. You can return that favor by maintaining a diet rich with these eight foods.

Nov 13, 2023 · What Can I Do About Dry Hands From Overwashing? … down why your hands might get dry, what happens when you wash them and what you can do to keep your hands soft and …

Aug 12, 2024 · The Emotional Freedom Technique (EFT tapping) involves tapping various spots on your body. Can it really help with conditions like anxiety, phobias, PTSD, insomnia and more? Learn more …

Aug 7, 2025 · Autonomous sensory meridian response, or ASMR, is a pleasant sensory experience triggered by certain sights, sounds or sensations. But who experiences it … and why? A psychologist …

May 9, 2025 · An expert explains why “sociopath” is an outdated, informal term and how the preferred term, “antisocial personality disorder,” presents based on repetitive behaviors.

Jan 29, 2020 · Try these mind-body therapies to form better sleep-friendly habits.