Video Transcription: This is a seated hamstring stretch. It is nice to perform if you are stuck in a sitting position for a long time, like a long car trip, or at the office.

Mar 28, 2025 · Learn how to do a seated hamstring stretch to improve mobility and flexibility, plus modifications to make it easier or harder.

Sit with one leg extended and your back straight. Bend your other leg so that the sole of your foot rests against your mid-thigh. Reach toward your ankle. Keep your knee, neck, and back …

Stretch the muscles in the back of your thighs with this seated hamstring stretch.

Aug 29, 2025 · The seated hamstring stretch is a simple yet powerful way to restore flexibility and reduce strain in both your legs and lower back. Your hamstrings connect your hips to your …

The seated hamstring stretch is a unilateral, one-sided stretch that lengthens the muscles in the back of the legs. Isolating one side of the body with stretching can help prevent or reduce …

Hold the stretch for 30 seconds to 1 minute. Complete three sets per leg for best results. This stretch is perfect post-workout or during recovery days. It’s low-impact, beginner-friendly, and …

A seated hamstring stretch is an exercise for your hamstrings. Learn how to do it like a pro...

Dec 18, 2024 · By practicing this stretch, you release tension in the backs of your legs, which helps improve posture and ease movement in daily activities. This stretch is a simple yet …

Oct 2, 2023 · As the name implies, the seated hamstring stretch is a static hamstring stretch performed while in a seated position. It is accessible to all types of healthy individuals, and can …