Sesame (/ ˈsɛsəmi /; [2][3] Sesamum indicum) is a plant in the genus Sesamum, also called benne. [4] Numerous wild relatives occur in Africa and a smaller number in India. It is widely …

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Oct 23, 2025 · Sesame is an erect annual plant of the family Pedaliaceae, cultivated since antiquity for its seeds, which are used as food and flavoring and from which an oil is extracted.

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Oct 24, 2025 · Sesame seeds offer many nutrients, including fiber and B vitamins. They may have benefits for heart, liver, and kidney health and reduce inflammation.

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