Triathlon training program for the beginner triathlete offering instruction and tips in the swim, bike and run. Includes training logs, discussion and many important resources.

The 2x program is a great beginner program allowing solid base building with minimal time investment. Beginner 1/2 Ironman This half Ironman plan covers many weeks of challenging, but attainable …

Building your core is an important component of your recovery period post-hysterectomy and should be the focus prior to increasing your training load with swimming, biking, or running. Such exercises …

Our triathlon training logs come with a growing list of graphic-rich article FAQ’s and how-to’s. We also have a training log support forum for questions and requests which are checked daily by myself and …

A traditional sport-only triathlon training program at high volume, low intensity isn’t the best for weight loss. In essence, you’re only leveraging one energy pathway and therefore making your body highly …

But triathlon, like many hobbies/sports, can be a double-edged sword as it can detract from family if not properly regulated. These two new training plan additions will keep you in racing form allowing you to …

In Part I of this series, we looked at how the average “9-to5-er” can fit triathlon training into their life without giving the other important areas of their life, such as family and work. However, the training …

The “9-to-5ers” Triathlon Program is something I developed to get my life back on track. This program’s been tailored a little since its beginning – improved on a little year by year as some USAT triathlon …

Heart-Rate training This plan uses heart-rate training zones for intensity specific training. See ‘Related Links’ at bottom for testing protocol and how to determine and setup your heart-rate zones.

The Plan While the average of 7-8 training hours per week of this plan approaches those of the first timer’s half Ironman plan, keep in mind that there is a dramatic difference in training time for just …