Hook band behind heel of foot and secure other end around leg of chair or table. Bend knee, pulling band taut. 3. Hold for approximately seconds. 4. Straighten knee slowly. Sit with feet flat on the floor. …

These Theraband Exercises will help improve your strength and endurance. Your therapist will show you how and where to attach the band to get the most benefit during exercise.

Theraband Exercises Repeat each exercise for 8 repetitions (1 set) and complete 2 sets, have a 30 second rest between each set. It is important to maintain correct posture (refer to page 1) and …

Never hold your breath while doing your exercises, as it may cause your blood pressure to rise. If you feel any pain or discomfort, tell your therapist. Do each exercise _____ times, _____ times a day. Sit …

Stand with the theraband attached in front of you. Keeping the arm elevated to 90 degrees and the elbow at a 90-degree angle, rotate the hand and arm slowly backward and then return slowly to the …

This handout gives step-by-step instructions for Theraband exercises you can do in bed. Do each exercise: _____ times _____ times every day

seated_leg_theraband.pdf - Free download as PDF File (.pdf), Text File (.txt) or read online for free.

Lower Extremity Strengthening Exercises in Supine The purpose of these exercises is to increase circulation to your leg, decrease sw. eg strength and flexibility. General instructions You . hould do all …

Advance yourself to the following exercises done in a standing position. Hang on to a solid support, such as a kitchen counter, when exercising. These exercises are most effective if trunk is kept upright, …

Upper Extremity Theraband Exercises - Sitting Chest Pull Sit or stand with your feet shoulder-width apart. Loop theraband around each palm. Put your arms in front of your body with elbows slightly …