Explore the most popular walking trails near Columbia with hand-curated trail maps and driving directions as well as detailed reviews and photos from hikers, campers and nature lovers like …

Jul 23, 2025 · Check out these 11 hiking trails catering to all skill levels in and around Columbia, SC, for outdoor adventures. From quick and easy loops around town to drives that take you to …

Oct 16, 2025 · Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood. It is a simple and hassle-free activity that can be …

Mar 12, 2024 · Physical activity doesn't need to be complicated. Something as simple as a daily brisk walk can help you live a healthier life. For example, regular brisk walking can help you: …

Nov 25, 2025 · Interval walking is a quick and easy way to maximize your walking workouts for cardiovascular health. Learn more about this exercise trend and its benefits.

1 day ago · Research shows that walking daily can be beneficial for physical health and mental wellbeing. Walking can lower blood pressure, boost mood, and aid weight loss.

Dec 8, 2024 · Walking also eases stress, helps you sleep better, and can boost your outlook on life. Walk at a brisk pace for 30 minutes or more on most days. Do it alone or with a friend.

Get moving with this 20-Minute Walk at Home for Beginners—a simple, effective, all-standing, low-impact workout that you can cater to your fitness level. This indoor walking routine boosts …

3 days ago · Why is there so much different advice about walking? I just read that doing 15 minutes a day can help you live longer. I've also heard that a few minutes after a meal is …

Oct 28, 2024 · From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.