Feb 18, 2011 · Fat and carbs are naturally occurring in whey. Basically you need to account for all macros. Most likely MM made you "fatter" because you failed to account for those added …

Jul 14, 2002 · 2 servings VP2 Whey Isolate combined with 1 serving Creatine HSC mixed in cold water. (This is an important meal and is designed for an insulin spike at just the right time to …

Nov 6, 2008 · If you want to be strong and give your muscles adequate recovery, you should take whey protein. I stick to whey protein concentrate when on a very limited budget or take in an …

Dec 18, 2017 · The most popular bodybuilding message boards!Just opening the tub smelled so fkn good like a large vanilla cake, frosting and all aroma filled the room. It mixes up thicker for …

Jun 3, 2012 · Should I add dextrose to whey shake pre-breakfast? I drink a whey shake first thing in the morning when I first get up. I am inclined to believe that a blood sugar spike would help …

Oct 17, 2004 · Whey protien for wrestling? My dad finally ordered me a 6 lb container of Whey chocolate protien from drugstore.com, it ought to be here in about a week. However, by that …

Aug 11, 2013 · I wonder how it taste compared to Iron-Tek 100% Essential Whey, cookies and cream. That stuff was really good but it did get old quick. I just found fruit and stuff to mix into …

May 2, 2006 · If you take xtend, and wpi do you still need a whey protein like ON and a casein protein for before bed? If so when would you take all this stuff? The question marks is where I …

May 25, 2006 · I want to clean bulk for 4-8 weeks. I read most of the supplement logs here especially Young Squatters. This is the stack I came up with. Your comments and suggestions …

Oct 6, 2008 · Again, make your own. Most gainers are cheap sugar and whey concentrate. (i said most not all) At least on your own you can grind up oats and control the whey quality, as well …