Dec 6, 2023 · Keep in Mind Physical contact is essential for well-being, which is why you might think, "I want a hug" (especially if you are feeling stressed, lonely, or in need of extra support). Getting a hug …

I either hug my cat, talk out the feeling to myself, or write a letter to F. Scott Fitzgerald. I journal in that way. By writing a letter to someone so removed from my life but with similar struggles it forces me to …

Jan 19, 2022 · 20 seconds is all you need In one hugging study, almost 200 people (partners in couples that were living together) were given the very stressful task of public speaking.

Nov 15, 2020 · Whenever I’m lonely or disappointed, I instantly feel like I need a hug. If you’re feeling the same way now, I’m sending you a virtual hug, and I promise you that I will do my best to give you …

Apr 11, 2025 · Decreased inflammation Lower risk of infection Faster recovery from viral diseases Better overall well-being But when you need the stress of life to melt away, how long is a good hug, really? …

Nov 4, 2024 · According to research, a hug may make an individual feel happier by reducing feelings of loneliness and the harmful physical effects of stress. Learn more about the benefits of hugging.

Aug 16, 2023 · The human need for physical touch is as innate as it is powerful, and it’s no wonder that the absence of this connection can leave us feeling lonely or sad. Whether you’re living far away …

Apr 10, 2018 · Hugging, it seems, is universally comforting. It makes us feel good. And it turns out hugging is proven to make us healthier and happier.

Jun 22, 2023 · Why do I feel like I need a hug? The desire for physical touch and comfort is a fundamental human need. In today’s increasingly touch-deprived society, it’s common to crave the …

Jan 2, 2024 · How many hugs do we need each day? Know the answer in this post and keep reading to know some of the hugging benefits too.