Avocado ... The avocado, alligator pear or avocado pear (Persea americana) is an evergreen tree in the laurel family (Lauraceae). It is native to the Americas, with archaeological evidence of early human …

Jun 29, 2018 · Avocados are a source of key nutrients, including healthy fats and fiber. They also contain anti-inflammatory and antioxidant compounds and may help reduce heart disease risk. …

Dec 25, 2025 · Learn about the health benefits of avocados and how they can help the body, according to a dietitian. Plus, read about the best ways to eat avocados at home.

Jun 16, 2025 · With its bright green flesh, it looks like a vegetable — but botanically, an avocado is a fruit. And from a nutrition standpoint, it fits more into the healthy fat category: half of a medium …

Nov 21, 2025 · Avocado, tree of the family Lauraceae and its edible fruit. Avocados are cultivated for their buttery consistency and nutty flavor and are used in both savory and sweet dishes.

Aug 24, 2025 · Avocado can be part of a nutritious diet, according to research and nutritionists. However, there are some things to know if you're eating it every day.

Mar 6, 2024 · What Is an Avocado? An avocado is a bright green fruit with a large pit and dark leathery skin. It's also known as alligator pear or butter fruit. Avocados are a favorite of the produce...

Aug 15, 2025 · When it comes to avocado nutrition, they’re also high in monounsaturated fats (the “good” fats). And though most fruits are high in natural sugars, avocados rank very low on the …

Aug 1, 2025 · Avocados are loaded with nutrients that can support heart health, digestion, and skin health, among other benefits. It’s best to eat avocados in moderation since they're high in calories. …

Jul 8, 2025 · Avocados contain a wide range of nutrients. Health benefits of avocado consumption may include improving digestion, lowering the risk of depression, and preventing bone loss. Avocados are …