Jun 2, 2023 · The aim of a bladder training program — also called bladder retraining or timed voiding — is to teach your bladder to hold more urine and empty less often. Adjusting your …

Bladder training is an important form of behavior therapy that can be effective in treating urinary incontinence. The goals are to increase the amount of time between emptying your bladder …

While training the bladder and sphincter muscles is more challenging than working out your quadriceps and biceps, it can be done. Plus, there is good news: many studies over the years …

May 10, 2025 · Find out what to do to help with bladder control. Bladder control problems, such as leaking urine, are common. Fortunately, there are simple ways to improve bladder control and …

Oct 24, 2025 · Three bladder training methods are listed below. Your doctor may recommend 1 or more of these methods to help control your incontinence. Kegel exercises: These are …

Jun 24, 2025 · Bladder control training gradually teaches you to hold in urine for longer and longer periods of time to prevent emergencies and leaks.

Bladder training is about helping yourself to regain bladder control. Part of a bladder training program is learning to understand the messages that your bladder is sending you, which …

Feb 7, 2025 · Bladder training is a proven treatment approach that helps reduce symptoms of urinary incontinence. The technique involves learning to urinate on a schedule (called timed …

Work with your doctor to come up with a bladder training program that is right for you. You may use one or more of the following methods. In the beginning, try to keep from urinating for 5 …

Bladder retraining helps restore your bladder capacity to normal. The program includes education about bladder function, urge control, record keeping, and following a schedule of urinating …