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How to Heal Your Gut and Reduce Inflammation in 5 Steps
Nov 27, 2023 · Keep the bedroom dark and cool. Limit screen time (phone, TV, computer) in the half hour before bed. Plan to sleep for seven or more hours every night. Use the bed for sleeping and for sex (not for scrolling on the phone or watching TV). Address stress: Short- and long-term stress can affect the microbiome.
What to Do If You Get COVID: A Symptom-by-Symptom Guide
Oct 13, 2023 · Key Takeaways. COVID infections tend to be mild in vaccinated adults, and many can care for themselves at home. Over-the-counter (OTC) pain relievers can help ease a sore throat, headache, body aches, and fever symptoms. Stay hydrated and get plenty of rest to let your body recover. COVID cases are rising as the weather cools and people return ...
Chronic Inflammation: Associated Conditions and Symptoms
Dec 4, 2023 · Chronic inflammation can damage tissues, organs, and DNA over time, increasing the risk of many chronic diseases. Signs and symptoms of chronic inflammation include fatigue, joint pain and stiffness, muscle aches, skin rashes, digestive problems, depression, and unexplained weight changes. See a healthcare provider if you have symptoms of ...
Body Aches, Chills, and No Fever: 11 Causes and Remedies
Sep 26, 2023 · Body aches are typically due to inflammation (swelling) or muscle tension. Chills (shivering) are how the body warms itself up. They are the result of the muscles rapidly contracting and relaxing. Having body aches and chills without a fever can occur for multiple reasons, including: Cold weather. Stress.
Common Cold: Symptoms, Treatment, and Recovery - Verywell …
Mar 21, 2023 · As a respiratory virus, colds have symptoms that affect your nasal passages, lungs, and throat. Common cold symptoms include: Sneezing. Stuffy nose. Runny nose (mucus starts clear, then turns white, yellow, or green) Sore …
How to Deal With Anxiety: 13 Ways to Cope - Verywell Health
Dec 19, 2023 · Here is one to try called 4-7-8 breathing: Find a comfortable position and intentionally relax your muscles. Close your eyes or soften your gaze. Take a deep breath in as you expand your belly, counting to four as you inhale. Hold your breath while counting to seven.
Dizziness: Symptoms, Causes and Treatment - Verywell Health
Aug 29, 2022 · Dizziness is a non-specific term used to express a variety of sensations like lightheadedness, imbalance, or like the room is spinning. Its causes range from standing up too quickly to more serious conditions—like vertigo —that merit medical treatment. Most of the time, dizziness is an acute symptom that resolves quickly and on its own, but ...
COVID-19: Signs, Symptoms, and Complications - Verywell Health
Jan 6, 2021 · COVID-19 is the disease caused by a SARS-CoV-2 infection. People who have COVID-19 can experience a range of symptoms and illness intensity from mild to severe. Or they may have no symptoms at all. The most common symptoms include fever or chills, cough, shortness of breath, fatigue, body aches, headache, sore throat, a loss of taste or sense ...
Signs of Stress and How to Cope With It - Verywell Health
Feb 9, 2024 · Numbness in the fingers and toes. Changes in appetite (eating too much or not at all) Depression and anxiety. Many of these symptoms can also occur when acute stress is severe, such as during a panic attack. Sometimes, the symptoms come on so quickly and profoundly that it may seem like you're having a heart attack.