How to Barbell Row: The Definitive Guide | Stronglifts
How to Barbell Row: The Definitive Guide | Stronglifts
Oct 7, 2018
stronglifts.com
Banded Deadlift Drill One of my online clients said on her deadlifts the bar has a tendency to get away from her and she doesn’t maintain contact of the barbell with the body during the whole deadlift. This drill is great to help with this and more. This banded deadlift variation is great for a few important things. 1. Learning to create and keep lat tension. 2. Keeping the bar close to and in contact with the body. Step 1. Loop a band around a heavy kettlebell, rack or anchor. Step 2. Loop band
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