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YouTubeTasha Franken
7-Minute Pilates Ball Core Workout 🔥
Intense & Satisfying Burn! Stop scrolling & ignite your core with this intermediate-to-advanced flow. The Pilates ball adds deep activation & stability for a killer workout. Perfect standalone or as an add-on. No excuses! 🚀 Get started with our 7-day FREE trial – link in description! #CoreWorkout #Pilates #Fitness
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Shorts
Liliia Dotsenko on Instagram: "A gentle standing Pilates ball series to wake up your core, legs, and balance. Move with control, focus on steady breathing, and enjoy the flow. Repeat 3–4 rounds 8–12 reps each movement. 👉 Fit & ball by @bettermestore 💗 More workouts & daily programs by BetterMe — link in bio"
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