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Scott Cole: Chair Strength and Stretch
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🏃‍♂️ Exercise is Medicine for Your Heart 💓 Moderate, consistent activity — like brisk walking, swimming, or cycling — strengthens your heart muscle 🫀, lowers blood pressure, and reduces your AFib burden. 💡 You don’t need extreme workouts. In fact, overtraining can increase AFib risk. ✅ Aim for 30 minutes of moderate movement most days. 🚶‍♀️ Even a 10-minute walk after dinner makes a difference! Consistency > intensity. Your heart will thank you. 💙 #afib #cardiology #hearthealth | Dr Scott
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