Your push day is limited by your weakest link. And it's not your chest or shoulders. Bench press. Overhead press. Incline press. Push-ups. Dips. Every pushing movement requires your hands to stabilize the weight so your pressing muscles can do their job. Weak grip = unstable platform = wasted pressing power. You feel it on rep 8 when the bar starts drifting. On rep 12 when your hands start opening. On rep 15 when grip fails before your chest or shoulders do. Your pressing muscles have more reps
Your push day is limited by your weakest link. And it's not your che…
65 views3 weeks ago
FacebookThe Titans Grip
Your workout: 15-20 min sets. 1 min rest. Done in 30 mins total. Your grip training? Also 30 seconds. Most grip programs take 15-20 minutes of dedicated training. Farmer's walks. Hangs. Crushing exercises. That's time you don't have. Titan's Grip delivers complete grip training in 30 seconds. All 3 muscle systems. 360° Radial Resistance. Maximum efficiency. Train it during your 1-minute rest periods. Between sets. Before you leave. Zero added gym time. Busy schedule. Complete training. No compro
Your workout: 15-20 min sets. 1 min rest. Done in 30 mins total. Your g…
318 views2 weeks ago
FacebookThe Titans Grip
"I don't have time to train grip." 30 seconds. That's all it takes. No driving to the gym. No waiting for equipment. No setup or cleanup. Just grab it, train, done. Between Zoom calls. During commercial breaks. Before your morning coffee. After putting the kids to bed. In your car before work. In your living room after dinner. Titan's Grip fits into the life you already have. Because the best training program is the one you'll actually do. And unlike gym-dependent grip training (farmer's walks,
"I don't have time to train grip." 30 seconds. That's all it takes. No dri…
18 views3 weeks ago
FacebookThe Titans Grip
How is your grip strength? The three main ways I train grip are: open handed, closed handed, and pinch. Floor presses 10x or more False grip flexes 30s Pinch grip holds 30s Note: it’s okay to have cramps in your forearm! Just ignore them and when you are done stretch them out. (Avoid any crazy pain though!) just prepare for INSANE soreness the next day if you do get those cramps. #stayflexy #movementbyDavid #gripstrength #flexibility | Movementbydavid
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How is your grip strength? The three main ways I train grip are: o…
39K viewsSep 2, 2024
FacebookMovementbydavid
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