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What does recovery actually look like after muscle sparing hip replacement? In this video, I walk you through what to expect week by week after the direct anterior approach to hip replacement surgery. The direct anterior approach works between your muscles instead of cutting through them. That single difference changes the entire recovery ...
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HIP THRUSTS are great for the glutes because they maximize mechanical tension at full hip extension—the exact position where the gluteus maximus exerts its GREATEST leverage and force. Unlike squats, which load the glutes most in a stretched position, hip thrusts isolate the upper portion of the movement while minimizing heavy quadriceps and lower back fatigue. Why Hip Thrusts Work Peak Contraction: The highest resistance occurs at the top lockout position, forcing the glutes to fire intensely.
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