1. Your child isn’t “full of energy” at bedtime. That’s adrenaline. Their nervous system is stuck in go-mode because they weren’t given enough chances to downshift during the day. 2. If your kid needs you to lay with them until they fall asleep, it’s not clinginess. It’s their brain saying, “This room doesn’t feel safe yet.” Environment matters more than routines. 3. Late dinners wreck more bedtimes than sugar. Digesting a heavy meal raises core body temperature—and a warm body cannot fall aslee
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1. Your child isn’t “full of energy” at bedtime. That’s adrenaline. Their nervous system is stuck in go-mode because they weren’t given enough chances to downshift during the day. 2. If your kid needs you to lay with them until they fall asleep, it’s not clinginess. It’s their brain saying, “This room doesn’t feel safe yet.” Environment matters more than routines. 3. Late dinners wreck more bedtimes than sugar. Digesting a heavy meal raises core body temperature—and a warm body cannot fall aslee
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