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exercícios para diástase do @tanajuras.club 🙌🏻 #diastase #treino #isaabrahao #posparto #maternidade
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Pre transplant they want you to strengthen your legs so that after you have a easier time in recovery. This is especially hard because you can’t use your arms or hands to stand. They hit you hard
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Si cada vez te cuesta más levantarte del sofá, subir escaleras o sientes que tus piernas ya no responden como antes… no lo normalices. Perder fuerza en las piernas puede hacer que poco a poco empieces a depender de otros para cosas que hoy haces sin pensarlo. Y lo peor es que muchas personas esperan a notarse realmente limitadas para empezar a hacer algo. Con solo unos minutos al día puedes empezar a trabajar la fuerza de tus piernas, mantenerlas activas y sentirte más seguro en tus movimientos.
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