Ready to take your leg training to the next level? This hack squat to skater squat progression is a serious lower body challenge built for intermediate to advanced lifters who want explosive strength, power, and control. This combo targets your quads, glutes, and stabilizers while pushing your balance and coordination to the limit. Only attempt this if your legs are well-conditioned and you can maintain strict form from start to finish—your safety always comes first. Think you’re ready to rise t

“Wall Supported Single Leg Skater Squat Hops” [Jump Exercise Advice] . After a lower body injury or surgery, it can take a LONG time to feel like you’ve gained power back in your leg. It can be tough to appropriately progress and find just the right challenge with jumping exercises and plyometrics. I have athletes get their landing mechanics down and double leg jumping, but then single jumping is a mess. Now what⁉️ . Here is a GREAT single leg power exercise that I introduce after triple extensi