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50 Pull Ups and 100 Pushups Challenge in 5 Minutes
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30 days of 100 pushups complete. ✅Here are the results - and my candid thoughts. If interested, read on below: 1. My chest is CLEARLY bigger, fuller, stronger. 💪 2. On day 1 I weighed 195lb, on day 30 I weighed 198lb. Truthfully, this is pretty negligible. I wasn’t trying to lose weight during this challenge, but 3lbs can be accounted for regardless by water weight fluctuations and how much I’ve eaten at any given point in time. 🫃 3. I don’t see any noticeable difference in my back or arms. 🤷
0:19
30 days of 100 pushups complete. ✅Here are the results - and my candid thoughts. If interested, read on below: 1. My chest is CLEARLY bigger, fuller, stronger. 💪 2. On day 1 I weighed 195lb, on day 30 I weighed 198lb. Truthfully, this is pretty negligible. I wasn’t trying to lose weight during this challenge, but 3lbs can be accounted for regardless by water weight fluctuations and how much I’ve eaten at any given point in time. 🫃 3. I don’t see any noticeable difference in my back or arms. 🤷
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280K views · 10K reactions | Learn 12 of the Best Pushup Exercises for your Chest. If you want to build a bigger chest at home without weights this video will help. Hit your upper and lower chest with these 12 unique pushup variations. For more free educational videos, science-based articles, and to get the best programming for your body type visit  GravityTransformation.com | Gravity Transformation | Facebook
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2 Guys Did Pushups Every Day for 30 Days and Shared the Results
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30 days of 100 pushups complete. ✅Here are the results - and my candid thoughts. If interested, read on below: 1. My chest is CLEARLY bigger, fuller, stronger. 💪 2. On day 1 I weighed 195lb, on day 30 I weighed 198lb. Truthfully, this is pretty negligible. I wasn’t trying to lose weight during this challenge, but 3lbs can be accounted for regardless by water weight fluctuations and how much I’ve eaten at any given point in time. 🫃 3. I don’t see any noticeable difference in my back or arms. 🤷
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HOW TO MASTER THESE 3 MOVEMENTS… 1. Master the PIKE PUSHUP or take it up a notch by elevating your feet for a killer shoulder workout. These exercises target your deltoids and upper pecs, mimicking an overhead press or high incline press. 2. Spare your elbows by doing PARALLEL GRIP PULL-UPS while smashing your lats, biceps, and upper back. The parallel grip allows for a more natural position, reducing on your elbows. 3. Stop doing 100 pushups a day. Instead focus on harder variations like feet e
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