Zone 2 cardio = movement that’s challenging enough to raise your heart rate, but easy enough that you can still hold a conversation. Think brisk walking, cycling, or hiking. 🚶‍♀️🚴‍♂️ This “sweet spot” does wonders for your health: it trains your body to use fat for fuel, improves mitochondrial function (your energy powerhouses), and builds a strong aerobic base that supports everything from lifting weights to playing with your kids. But here’s the kicker — exercise is only part of the equation
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