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Stop Crunches. Start Athlete Abs. | Functional Core Workout (9 Moves) See more definition by training your core like an athlete. This quick at-home ab workout uses timed intervals (40/15) to build strength—no equipment, no repeats, no boredom. Do this: 9 ab exercises × 1 set each → Windshield Planks, Half Angel R/L, Bicycle Crunches, Beast ...
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