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11:18
YouTube
Renan Gonçalves - Treino em casa
Treino de ABDOMINAL intenso - 10 MIN (em casa, sem equipamentos.)
👇🏻 Tapete que uso no treino https://mercadolivre.com/sec/2TCxvZi Neste vídeo, você vai aprender um treino de abdominal intenso de 10 minutos, que pode ser feito em casa, sem equipamentos. O treino é composto por uma variedade de exercícios que trabalham todos os músculos do abdômen, incluindo os abdominais superiores, inferiores e ...
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