Complete lower-body workout using sportneer ankle weights.
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Complete lower-body workout using sportneer ankle weights.
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Ankle weights = simple but powerful. Here’s how I use 5lb ankle weights to level up my lower body: • Leg lifts to fire up the hip flexors • Side raises for the abductors (outer thigh) • Inner leg raises for the adductors • Kickbacks to hit the glutes • Bonus: Add internal & external hip rotation for serious control Small tool. Big gains. Add these to your routine and feel the difference. #mobility #ankleweights #alejandromatiasfit | Alejandro Matias
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Ankle weights = simple but powerful. Here’s how I use 5lb ankle weights to level up my lower body: • Leg lifts to fire up the hip flexors • Side raises for the abductors (outer thigh) • Inner leg raises for the adductors • Kickbacks to hit the glutes • Bonus: Add internal & external hip rotation for serious control Small tool. Big gains. Add these to your routine and feel the difference. #mobility #ankleweights #alejandromatiasfit | Alejandro Matias
10.1K viewsMay 3, 2025
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LEANNN LEGS WORKOUT WITH ANKLE WEIGHTS 🤎 Workout details: 1 hour walk (use ankle weights if possible) Strength pilates portion (use ankle weights if possible): Curtsy lunge to hip raise 3x10 each side Pile squat with calf raise 3x10 Pop squats 3x10 Leg raise combo 3x10 each side Jump lunges 3x20 each side Clam extensions 3x10 each side Flex and lowers 3x10 each side #comeworkoutwithme #workoutwithme #leanlegsworkout #tonedlegs #tonedlegsworkout #ankleweights #ankleweightsworkout @Shop Bala Bang
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