Skill of the Week: DB Alternating Bench Press 💪🏼 ✅ Head should be supported by bench, feet driving through the floor ✅ Bottoms up version is weight loaded at bottom, one arm pressing up ✅ Top down version is weight loaded with straight arms, one arm lowering and pressing back up ✅ Only one weight moves at a time, always match your weights before changing arms. ✅ The muscle tension is what makes this movement difficult, so you will likely need a slightly lighter weight than a dual DB bench pres

Alternating Dumbbell Press: How To, Benefits, & Exercise Guide

How To Do the Alternating Dumbbell Press ( the Best Variations for Muscle and Strength) | BarBend