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One of my worst anxiety symptoms was air hunger. It felt like no matter how hard I tried to get a good breath of air it was never satisfying, almost like it wasn't registering. Need something simple to help you understand Anxiety, DPDR, and nervous system sensitization a little better and hopefully help ground you? Grab my completely Free DPDR Calm Kit through the link on my profile. If you want more structure, direction, and a deeper understanding of what actually helps people get out of the cy
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For years, I thought my symptoms were caused by anxiety. What I eventually learned was that, for me, my body was often triggering the alarm first—and my brain was simply trying to make sense of it. In this video, I explain why dysautonomia and anxiety can feel so similar, what hyperadrenergic dysautonomia may look like, and why learning to ask “Why is my body doing this?” completely changed the direction of my healing journey. Your symptoms are real. The next step is becoming the best historian
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