it’s bpd awareness month!!! BPD goes so much deeper than what most people talk about. these aren’t just ‘symptoms’ they’re experiences that shape how we connect, survive, and try to make sense of ourselves. if you’ve ever felt like your emotions flood you, like you lose parts of yourself in relationships, or like you can’t trust your own thoughts when you’re triggered… you’re not alone. and you’re not broken. 🍡 quick overview : 🤍 cognitive dysregulation: when intense emotions disrupt your abil