Effective Back Workout for Better Posture and Strength

Easy Back Massage Techniques for Beginners

When performing rows, whether the focus is geared more towards lats or upper back — the same rules apply here. Don’t drop your sternum or chest down. Stay neutral. Don’t let your wrists collapse in. Always keep your wrist in line with the elbow. This oftens happens as a result of people trying to pull through their hand, rather than the upper arm / elbow. Don’t arch your back. The only thing this does is allow you to overcompensate & take tension away from the target muscle. If you’re using a ch

Marty McFly’s Worst Nightmare: Back to the Future on NES #retrogaming

Invincible Marty in Back to the Future NES

Marty Pulled Out a GUN Shaped Lighter in Front of Kid Tannen! - Back Too The Future: The Game

Replying to @Mini Person | big back

BACK EXTRACTIONS (AGAIN) - KAADO MD

BIG BACK BIG BACK • Hottest Song of 2024