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Vigan Empanada - Ang Sarap Ilocano empanadas offer a balance of nutrients, including carbohydrates from the rice flour crust and protein and vitamins from fillings like longganisa and egg. They can serve as a complete and filling meal, providing energy and satiety. The specific benefits depend on the ingredients and preparation, but the inclusion of vegetables like green papaya and mung bean sprouts can add fiber and other micronutrients. | Gerald Dingle