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The biggest myth about body leveraging? That it’s hard to learn and it takes too much time. We’ve found the opposite. Athletes get excited because they feel the difference immediately, their technique actually works better. Here’s how we teach it effectively: Start with correlation. Don’t teach body leveraging in isolation. Teach the pieces that directly connect to what they’re already trying to do. Want a stronger shot? Learn the body leveraging that optimizes shooting mechanics. Build it into
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