Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
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YouTubeFitness Happy Time
Flatten Your Belly, Tone Your Back and Define Your Shoulders with 4 Easy Bench Moves
🔥 Want a flatter belly, toned back, and defined shoulders in just minutes a day? Try these 4 simple bench exercises! Step on a bench 100 times a day – say goodbye to belly fat! Step and open your chest 100 times – sculpt your back lines beautifully! Lift your arms while stepping 100 times – perfect your shoulder and neck lines! Clap ...
152.8K views2 weeks ago
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Learn to control your bodyweight before picking up heavy weight. - Code: SMAEV1 for all @BuckedUp supplements! - #gymmotivation #legday #bodybuilding #andreysmaev #gymtok
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