15K views · 62 reactions | New to learning butterflies? Stop flailing around under the bar and work on this effective box drill! It'll help you learn the rhythm and coordination while staying in control with a foot on the box. You can get more tips and drills like this by downloading my free butterfly pull-up guide here: https://f.mtr.cool/oqyodqnxsp (strict and kipping guides available too!) | WODprep | Facebook
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15K views · 62 reactions | New to learning butterflies? Stop flailing a…
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