Did you know butterfly sit-ups - a fantastic core workout - are inspired by Nature? Watch the Gorongosa Rangers move their bodies and open and close their arms like butterfly wings for the Tusk Wildlife Ranger Challenge. The knowledge quiz is later this week, and on September 16, there's a 21km half-marathon. Join us in celebrating the strength of the Rangers who protect our natural world. ----- Sabia que os abdominais em borboleta - um exercício físico fantástico - são inspirados pela Natureza?

BUTTERFLY PULL UP CHALLENGE - Tasos Georgakopoulos performs 65 unbroken butterfly pull ups. How many can you do unbroken? 🏆 Check out this article if you want to improve your pull ups: https://www.boxrox.com/crossfit-training-pull-ups/ | BOXROX