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Cable Curl Variations (KNOW THE DIFFERENCE!)
0:21
YouTubeAndrew Kwong (DeltaBolic)
Cable Curl Variations (KNOW THE DIFFERENCE!)
Cable Curl Variations – KNOW THE DIFFERENCE! 🔹 Supinated Cable Curls (Underhand Grip, Straight Bar) – Targets both the long head and short head of the biceps for overall development. 🔹 Reverse Grip Cable Curls (Overhand Grip) – Shifts focus to the brachioradialis, with the biceps still playing a supporting role. 🔹 Cable Hammer ...
7.3M views9 months ago
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